https://www.resilienceinhealing.com/blog daily 0.75 2025-05-12 https://www.resilienceinhealing.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-m3xs2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.resilienceinhealing.com/blog/beetsalad-hfaxb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.resilienceinhealing.com/blog/goldenmilk-dxlay monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.resilienceinhealing.com/blog/carrottahini-y848g monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.resilienceinhealing.com/blog/watermelonsalad-wxkcd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.resilienceinhealing.com/blog/face-mask-d3ry6-74wwm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.resilienceinhealing.com/blog/face-mask-r7ltr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.resilienceinhealing.com/blog/ginger-soda-k6hb7-w85w4-aw8sd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.resilienceinhealing.com/blog/ginger-soda-k6hb7-lc2c8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.resilienceinhealing.com/blog/pea-amp-goat-cheese-crostini-3x47t monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.resilienceinhealing.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-y4g3a monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.resilienceinhealing.com/blog/ginger-soda-ckdwl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.resilienceinhealing.com/blog/category/Recipe monthly 0.5 https://www.resilienceinhealing.com/blog/category/Wellness monthly 0.5 https://www.resilienceinhealing.com/blog/tag/Beauty monthly 0.5 https://www.resilienceinhealing.com/blog/tag/Breakfast monthly 0.5 https://www.resilienceinhealing.com/blog/tag/Autumn monthly 0.5 https://www.resilienceinhealing.com/blog/tag/Winter monthly 0.5 https://www.resilienceinhealing.com/blog/tag/Dinner monthly 0.5 https://www.resilienceinhealing.com/blog/tag/Summer monthly 0.5 https://www.resilienceinhealing.com/blog/tag/Skin monthly 0.5 https://www.resilienceinhealing.com/blog/tag/Snack monthly 0.5 https://www.resilienceinhealing.com/blog/tag/Drink monthly 0.5 https://www.resilienceinhealing.com/blog/tag/Spring monthly 0.5 https://www.resilienceinhealing.com/about daily 0.75 2023-08-13 https://images.squarespace-cdn.com/content/v1/617caf8dce7a4a39adfd4c19/f9b11289-1e75-44bb-994d-128e73582e1b/black-counselor-sitting About - Hi, I’m Shanbriel! I am honored that you are here and considering working with me to reach your therapeutic goals. Therapy is a journey and should not be taken lightly. It is personal and essential for you to choose a therapist that works for you. I encourage all potential clients to ask "the hard" questions about their therapeutic needs and if I can meet them. Even if this is your first time in therapy, I want to make this process as seamless and comfortable as possible. Emotions are encouraged to be expressed, whether distress is from major life changes, anxiety, or depression. When needed, laughter is always welcome. I embrace others who are not like me. There is beauty in our differences, and I strive to make others feel welcome through inclusivity. No matter your nationality, sexual orientation, religion or gender - YOU ARE WELCOME HERE. https://images.squarespace-cdn.com/content/v1/617caf8dce7a4a39adfd4c19/1689194013478-BEU4V0E4AZSHEMUK7V64/image-asset.jpeg About - Also known as virtual counseling... Telehealth allows for us to meet in the comfort of your home (or any other place you feel comfortable). All you need is a working phone or computer with internet access. Since we are not meeting in the office, you will want to ensure you are in a secure and confidential area. Sessions can be done at your dining room table, bedroom, car, living room couch, and while taking a walk – as long as you’re comfortable and have privacy. Overall, I can be wherever you are as long as you reside in the state of Texas where I am licensed to practice. https://www.resilienceinhealing.com/services daily 0.75 2024-09-13 https://images.squarespace-cdn.com/content/v1/617caf8dce7a4a39adfd4c19/1636501668901-TRE5FKEN5MBHRPXBK0HF/unsplash-image-DokE5D4GbDk.jpg Services Distress is common, but there are times when daily stressors become unbearable. Do not face anxiety or other stress-driven issues alone. There is strength in asking for help and you will feel empowered after taking the first step. https://www.resilienceinhealing.com/home daily 0.75 2021-11-05 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176196847-DWX802R675NDDR8YJFWY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176222878-VNO4IURU4A6FKY574C29/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.resilienceinhealing.com/contact daily 0.75 2023-08-13 https://images.squarespace-cdn.com/content/v1/617caf8dce7a4a39adfd4c19/aa6377c3-0212-40ba-8d7a-56e7da398cd0/black-woman-counselor Contact - Let’s chat! Contact me below. Let’s chat! Contact me below. https://www.resilienceinhealing.com/faq daily 0.75 2024-09-13 https://www.resilienceinhealing.com/home-1 daily 1.0 2024-10-11 https://images.squarespace-cdn.com/content/v1/617caf8dce7a4a39adfd4c19/9da47af3-5ffe-4465-94e6-468df6546063/black-counselor Home - Welcome Therapy is a journey you should not take alone. It is personal and you should have a choice in who you choose. My approach is collaborative, and I provide a safe space where true feelings and thoughts can be expressed in a non-judgmental environment. I hope you find that I can meet your therapeutic needs. If so, let’s connect and book a time to meet. https://images.squarespace-cdn.com/content/v1/617caf8dce7a4a39adfd4c19/1638653232199-79V6DKPEG2Z96XCNWMWM/unsplash-image-tbYPDBChsZU.jpg Home https://www.resilienceinhealing.com/good-faith-estimate daily 0.75 2023-08-13 https://www.resilienceinhealing.com/client-portal daily 0.75 2024-09-13 https://images.squarespace-cdn.com/content/v1/617caf8dce7a4a39adfd4c19/1726246906424-4VA9FO57662QNV3T1C0K/unsplash-image-1SAnrIxw5OY.jpg https://www.resilienceinhealing.com/coaching-appointment daily 0.75 2025-05-12 https://www.resilienceinhealing.com/workshop daily 0.75 2025-05-12 https://www.resilienceinhealing.com/work-with-me daily 0.75 2025-05-12 https://www.resilienceinhealing.com/course-welcome daily 0.75 2025-05-12 https://www.resilienceinhealing.com/course-welcome/week4-6ghtn monthly 0.5 2020-11-11 https://www.resilienceinhealing.com/course-welcome/week1-bfbfh monthly 0.5 2020-11-11 https://www.resilienceinhealing.com/course-welcome/week2-hh8ft monthly 0.5 2020-11-11 https://www.resilienceinhealing.com/course-welcome/week3-ljkch monthly 0.5 2020-11-11